Especially after the pandemic， many individuals suffer from anxiety and depression。 One treatment methodology utilized to treat these conditions， is cognitive behavioral therapy （CBT）。 Psychologist Dr。 Seth Gillihan has developed this book intended to help readers deal with anxiety and its symptoms such as: anxiety， depression， and anger。 The following skills are targeted and provided in an easy to understand format: behavioral activation， challenging maladaptive thinking patterns， and learning Especially after the pandemic， many individuals suffer from anxiety and depression。 One treatment methodology utilized to treat these conditions， is cognitive behavioral therapy （CBT）。 Psychologist Dr。 Seth Gillihan has developed this book intended to help readers deal with anxiety and its symptoms such as: anxiety， depression， and anger。 The following skills are targeted and provided in an easy to understand format: behavioral activation， challenging maladaptive thinking patterns， and learning mindfulness。 This book can used by a reader as an individual practice or it can be used on conjunction with ongoing therapy。 The concepts are easily understood and clearly explained by Dr。 Gillihan。 I highly recommend this book for anyone looking to combat symptoms of anxiety and depression。 Thank you to NetGalley and the publisher for the advance review copy in exchange for my honest review。 。。。more